Event hosted by Mindfulness teacher and Sunday Herald columnist on Mindfulness, Martin Stepek.

Mindfulness is a thought process that allows us to pay attention to, and see clearly, what is happening in our lives. Whilst it cannot eliminate life’s pressures, it can be a good way to help people to deal with them in a calmer manner which is beneficial to overall wellbeing.

Tickets: £10
Tea and coffee served on arrival.

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