Mindfulness techniques can be used at any time of the day. They can help with sleep and relaxation and easing feelings of anxiety.
Click the links below to download our mindfulness exercises. Once downloaded:
- Open the PowerPoint
- Click ‘Slideshow’
- Click ‘From Beginning’
- Click on the speaker icon on the image to play the audio
Thank you to Martin Stepek for providing us with the following mindfulness exercises:
Using the Senses
Dealing with Emotions
5 Minute Mindfulness Refresher
Credit: Martin Stepek, https://www.martinstepek.com/
Our adapted Tai Chi is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. It combines deep breathing and relaxation. With flowing movements and is often described as ‘meditation in motion’.
Originally developed in 13th century China, Tai Chi is now practised around the world as a health-promoting exercise. It is ideal for inactive people wanting to raise their activity levels gently and gradually.
Also, many of the Tai Chi movements can be adapted to people with a disability, including wheelchair users.
Join in with Scott from the comfort of your own home:
Adapted Tai Chi 1
Adapted Tai Chi 2
Adapted Tai Chi 3
Adapted Tai Chi 4
Wellbeing Information Sessions
How to Minimise Chronic Pain
Tips on Staying Well during Social Distancing / Self-Isolation
Introduction to Complementary Therapies
Hand Massage Tutorial
Hand Reflexology Tutorial